Resources

This page is dedicated to those resources I’ve found helpful in learning more about a healthy lifestyle and LCHF (Low Carb High Fat) in particular.

Dr Bernstein’s Diabetes Solution
The Diabetes Diet
OMG I can eat that?
pH Miracle for Diabetes

Dr Troy Stapleton – video on his journey as a new T1D into LCHF


┬áDr Bernstein’s Diabetes Solution:

Originally published in 1997, DR. BERNSTEIN’S DIABETES SOLUTION is a unique resource that covers both type 1 and type 2 diabetes,explains step-by-step how to normalize blood sugar levels and prevent or reverse complications and offers detailed guidelines for establishing a treatment plan. Readers will find fifty gourmet recipes, in addition to a comprehensive discussion of diet, obesity, and new drugs to curb carbohydrate craving and overeating. Now in its fourth edition, the book presents up-to-the-minute information on insulin resistance, blood-testing devices, measuring blood sugar, new types of insulin, gastroparesis and other issues, as well as updated diet guidelines. DR. BERNSTEIN’S DIABETES SOLUTION is the one book every diabetic must own.


The Diabetes Diet – Dr Bernstein

For diabetics, diet is more than a lifestyle choice – it’s the key to controlling the course of their disease. Many diabetics struggle their entire lives to maintain a healthy weight, but
the guidelines given to them by the American Diabetes Association have proven unhelpful in regulating blood sugar – the critical component in keeping diabetes in check. In THE DIABETES DIET, Dr. Bernstein serves up the groundbreaking low-carbohydrate approach to diabetes care that has enabled his patients to take control of their disease by regulating their blood sugar without the usual swings. Dr. Bernstein himself is living proof of the success of this method, and he has the science to back it up. Plunging into the current debate on low-fat vs. low-carb diets, he shows that, especially for diabetics, low-carb is what will change lives – and he offers 100 delicious all-new recipes to help keep diabetics on track for life. The recipes and advice in THE DIABETES DIET will provide readers with an easy to follow guide for controlling their disease and regaining their health and well-being.


OMG I can eat that?

From Australia’s favourite new health-food chef comes the follow up to the bestselling Fabulous Food Minus the Boombah. Like most of us, Jane Kennedy can’t eat anything she wants because she gets FAT. After having five children in six years and trying every fad diet known to man in an attempt to shift excess weight, Jane decided to take matters into her own hands. A lifetime love of cooking, teamed with a refusal to give up the flavours of her favourite meals, led Jane to develop her own dishes that are delicious but also good for you. In Jane’s second book, OMG! I can eat that?, she shares some of her favourite recipes, just without all the unwanted fat. Chapters include Nibbles, Soups, Piemakins, Chicken & Duck, Beef, Lamb & Pork, Fish & Seafood, Comfort Classics, Vegetables and Dessert. And these recipes aren’t your typical ‘diet’ recipes either, with delicious meals such as Chicken, Leek and Mushrooms ‘piemakins’ (pies in ramekins minus the pastry), Beef Bourguignon, Boombah free burgers, and even sweet treats like Rhubarb and strawberry crumble, you’ll forget you’re even eating food minus the boombah!


pH Miracle for Diabetes

Diabetes is a serious illness that can be managed If you’re one of the 17 million Americans stricken with diabetes, it’s time to strike back. The pH Miracle for Diabetes offers an easy-to-follow program that will help you take control of Type 1 or Type 2 diabetes. Showing you how you can maintain the proper alkaline environment your body needs, this all-natural plan can help you slow, stop, or even reverse the disease and the damage it causes-without the high doses of medication most diabetics use. In just twelve weeks, this groundbreaking program will revitalize your health and renew your spirit. Discover: * Which foods you should eat, which to avoid, and which are best for normalizing blood sugar levels * Dozens of delicious recipes to balance your body’s pH * How to replace low-blood sugar quick fixes with healthy, effective alternatives * Guidelines for managing stress and exercising safely * How the “no pain, no gain” approach to fitness leads to overacidity and a rise in blood sugar * Why a cleanse-or “liquid feast”-is the most effective start to the pH eating plan and renewing your energy …and much more.

 

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